Peak Performance Program

    The PEAK™ Performance Program is a sports specific, fitness training, and therapeutic treatment program to reduce injuries and improve performance. This program can be a valuable analysis and injury prevention tool for all sports (baseball, softball, tennis, football, volleyball, soccer, basketball, track, and golf)

    Each PEAK™ Performance Program is fully customized to strengthen and improve physical characteristics necessary for an athlete to perform at their highest level. This personalized program takes into consideration your needs, goals, and the time frame established in the evaluation.

    The structure of your customized PEAK™ Performance Program will follow flexibility, strengthening, and biomechanical processes. Therapeutic stretching techniques will be taught that are intended to improve flexibility and technique. You will also be instructed in strengthening, balance activities, coordination, and improve postures to promote correct body mechanics. If pain is present, an evaluation for treatment will be available to reduce inflammation and dysfunction that may hinder or prevent abilities to play your sport.

Precise, sports specific, exercises will promote:

   • Better technique
   • Improved distance
   • Improved accuracy
   • Greater consistency
   • Greater conditioning
   • Fewer injuries
   • Improve velocity